What Size Lacrosse Stick For Girls: A Ultimate Guide!

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Welcome to our comprehensive guide about “What size lacrosse stick for girls?“.

Finding straightforward information about stick sizes can be surprisingly challenging in women’s lacrosse. While plenty of resources exist for buying and maintaining lacrosse equipment, few provide a clear, concise overview tailored specifically for female players looking to select the perfect stick.

Imagine stepping onto the field with a lacrosse stick that’s not the right fit for you. The stick feels awkward in your hands, your passes lack precision, and your shots on goal are unpredictable. This is a frustrating reality for many players who overlook the importance of choosing a lacrosse stick of the correct size.

Conversely, understanding the right size of a lacrosse stick for girls can transform your game. With a stick tailored to your height, age, and position, you’ll enjoy improved control, greater comfort, and a higher level of play. It’s not just about meeting regulations — it’s about finding a stick that feels like an extension of your body.

In this article, we’ll delve into everything you need to know about lacrosse stick sizes for girls. You’ll gain insights into lacrosse stick sizes, factors influencing stick size, standard sizing guidelines, and the importance of regulation and compliance. We’ll also explore the different types of lacrosse sticks available, provide tips for purchasing the right ones, and discuss where to find the best ones. We’ll advise you to maintain your stick to ensure it stays in top condition.

So, whether you’re a seasoned player or picking out your first stick, keep reading to equip yourself with the knowledge to make an informed choice and elevate your game to the next level.

What Size Lacrosse Stick For Girls?

Choosing the right lacrosse stick size for girls is essential for comfortable gameplay and optimal performance. As a general rule of thumb, the appropriate stick length should be based on the player’s height.

Universal Sizing Guidelines:

  • If you are between 4’0″ and 5’4″ tall, a 37-42″ stick is recommended.
  • If you are between 5’5″ and 5’11” tall, a 42-50″ stick is typically suitable.
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Franklin Women’s Lacrosse Sticks on Amazon

Keep in mind that these guidelines offer a general framework for determining the right size, but individual preferences and comfort levels vary.

When selecting a lacrosse stick for girls, also consider the head of the stick. Field players require a stick length between 35.5 and 43.25 inches, while goalkeepers may use sticks that range from 35.5 to 48 inches in size. Additionally, the heads of girls’ lacrosse sticks must have a shallow pocket for legal gameplay. For more specific rules regarding stick sizes, consult your local association or USA Lacrosse guidelines.

Remember to invest in a comfortable stick for your grip and playing style. Choosing the correct stick size will not only enhance your game performance but also prevent potential injuries from using ill-fitted equipment. Ultimately, the perfect size for you is the one that allows optimal control, accuracy, and comfort on the field.

Factors Influencing Lacrosse Stick Size

Age Group Considerations

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When selecting a lacrosse stick, it’s essential to consider the player’s age group. For youth girls, lacrosse sticks should generally be between 35-½ and 43-¼ inches long. As the player progresses to higher age divisions, their stick length may need to be adjusted to adhere to the guidelines outlined by U.S. Lacrosse.

Position-Specific Requirements

Different positions on the field require different stick lengths for optimal performance. In girls’ lacrosse, the sticks are designed to be suitable for all positions, excluding goalkeepers. However, goalkeepers have their own sticks ranging from 35-½ to 48 inches in length. Keep in mind your position when selecting your stick.

Player Height and Reach

Another critical factor to consider is the player’s height and reach. A good rule of thumb is to have the lacrosse stick reach the player’s hip when held vertically. This will ensure better control and maneuverability during gameplay.

To find your perfect stick size, use the following table as a reference:

HeightRecommended Stick Length
4’0″ – 4’4″35.5″ – 37″
4’4″ – 4’8″37″ – 39″
4’8″ – 5’0″39″ – 41″
Over 5’0″41″ – 43.25″

Skill Level and Comfort

Lastly, consider your skill level and comfort when selecting a lacrosse stick. More experienced players might prefer a specific stick length for better control and precision, while beginners could opt for an adjustable stick to suit their growing height and skill.

Remember, your lacrosse stick plays a significant role in your gameplay, so choose wisely and make the most of your experience on the field.

Standard Stick Sizing Guidelines

Youth Lacrosse Sticks

When choosing a lacrosse stick for girls at the youth level (below 12U), you should keep in mind the recommended sizing. Most girls’ youth lacrosse sticks will be between 37 and 42 inches in length. A general rule of thumb is that if the player is between 4’0″ and 5’4″ tall, a stick length of 37-42 inches should suffice. Remember that the goal is for the stick to offer comfort and control while playing.

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High School Lacrosse Sticks

You might need a slightly longer stick as a high school lacrosse player. For girls between 5’5″ and 5’11” tall, the recommended stick length ranges from 42-50 inches. However, the ideal size will still depend on each individual’s personal preference and playing style. Choosing a stick that offers the perfect balance between control and reach while playing is essential.

Popular lacrosse stick lengths for high school girls:

  • 42 inches
  • 45 inches
  • 48 inches
  • 50 inches

College Lacrosse Sticks

At the college level, stick lengths for girls should stay within the range of 35-1/2 to 43-1/4 inches for field players and 35-1/2 to 48 inches for goalkeepers, according to U.S. Lacrosse guidelines. Although the lengths for college players are similar to those in high school, the difference lies in the quality and materials of the sticks. Top college players may require high-performance sticks that improve control, precision, and durability.

In summary, finding the right size lacrosse stick for a girl depends on her age level, height, and personal preferences. Remember these guidelines as you search for the perfect stick to give you an edge in the game.

How to Choose the Right Stick

Several factors must be considered when selecting the perfect lacrosse stick for a girl. This guide will help you choose the proper stick by discussing measuring stick length, assessing the stick’s weight, and evaluating the head and shaft.

(Related: Top 5 Best Girls Lacrosse Stick: Expert Recommendations)

Measuring Stick Length

The length of the lacrosse stick is crucial for optimal play. For field players, a legal women’s lacrosse stick typically falls between 35.5 and 43.25 inches.

  • If the player is between 4’0″ and 5’4″ tall, a 37-42″ stick is recommended.
  • If the player is between 5’5″ and 5’11″ tall, a 42-50″ stick is usually suitable.

Following these guidelines can help find the right size for the player’s height.

Assessing the Stick’s Weight

Appropriate stick weight is essential for effective handling. To assess the stick’s weight:

  1. Hold the stick in your hand, feeling for any discomfort or difficulty in handling.
  2. Consider moving the stick with ease during a game while still maintaining control.
  3. Remember that lighter sticks are often easier to handle but may sacrifice durability.

It’s important to find a balance between weight and comfort that works best for the player.

Evaluating the Head and Shaft

Lastly, you should evaluate the head and shaft of the lacrosse stick. Here are some key points to consider:

*Ensure the head has a shallow pocket, as required by USA Lacrosse rules for women’s sticks.

  • Look for a stiff head and tight sidewalls for better control during passing and catching.
  • Examine the shaft’s material – popular options include aluminum, composite, and titanium. Each material has its pros and cons:
    • Aluminum: Lightweight and cost-effective but may dent easily.
    • Composite: Strong and lightweight but can be more expensive.
    • Titanium: Durable and lightweight but the most expensive option.
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STX Lacrosse Crux 600 Girls Strung Lacrosse Head on Amazon

By considering these factors, you can make an informed decision when choosing the right lacrosse stick for a girl. Good luck!

Regulation and Compliance

US Lacrosse Regulations

According to the US Lacrosse, girls’ lacrosse sticks should generally be between 35-½ and 43-¼ inches in length, with goalkeeper sticks ranging from 35-½ to 48 inches in size. However, field players below the 12U level must use short sticks between 37 and 42 inches. In the 7U age group, short sticks may be allowed to be shorter than 37 inches.

It’s essential that you select the appropriate stick size for your age and position. The regulations are intended to ensure fair play and safety for all participants. Remember, it’s not only about being comfortable but also about adhering to the rules that govern the sport.

NCAA Compliance

If you’re planning to play at the collegiate level, you’ll need to be aware of the NCAA rules for lacrosse stick sizes, which might differ from the US Lacrosse regulations. The NCAA requires a length of 35 1/2 to 43 1/4 inches for field players, and goalkeeper sticks should be between 35 1/2 and 48 inches.

Do keep in mind that sticking to these regulations is crucial for maintaining eligibility and avoiding penalties. It’s always good practice to stay up-to-date with any changes in these guidelines.

When choosing a lacrosse stick for girls, it’s essential to consider:

  1. Age group: Different age groups have different size requirements.
  2. Position: Field players and goalkeepers use different length sticks.
  3. Regulatory body: Ensure your lacrosse stick is compliant with both US Lacrosse and NCAA rules if applicable.

By following these guidelines and regulations, you can ensure that you’re not only comfortable but also playing according-to-the-rules, setting you up for a successful and enjoyable lacrosse experience.

Types of Lacrosse Sticks

When selecting a lacrosse stick for a girl, choosing the right one is important based on her position and skill level. There are three main types of sticks, each designed for specific positions on the field. Let’s explore each type in more detail.

Attack and Midfielder Sticks

As an attacker or midfielder, you need a stick that offers both control and agility. These sticks are usually between 35.5 and 43.25 inches in length, providing a balance of power and precision. A few popular options you might consider are the STX Crux Pro Elite Complete StickMaverik Ascent Plus Women’s Complete Stick, and STX Exult Pro Complete Stick.

Some features of attack and midfielder sticks include:

  • Lightweight shaft: This allows for quick movement and swift shots on goal.
  • Narrow head: This provides better control while handling the ball.
  • Shallow pocket: This helps with cradling and quick releases during passes or shots.

Defender Sticks

As a defender, your primary focus is on preventing the opposing team from scoring. Defender sticks are often longer, between 42 and 50 inches, which allows for better reach and control. This extra length makes it easier to knock the ball away from opponents and intercept passes.

Key characteristics of defender sticks are:

  • Longer shaft: This provides greater reach and allows defenders to keep attackers at a distance.
  • Wider head: This offers effective blocking and checking capabilities.
  • Stiffer material: This helps with durability and power during checks and ground ball pickups.

Goalie Sticks

For goalies, choosing the right stick is crucial for making those game-changing saves. Goalie sticks generally range from 35.5 to 48 inches in length, with a wider head designed to cover more space and make it easier to catch incoming shots.

Features unique to goalie sticks include:

  • Wide head: This increases the surface area to block and catch shots.
  • Deep pocket: This helps secure the ball and assists with quick outlet passes.
  • Sturdy construction: This ensures durability and reliability under the pressure of incoming shots.

Keep in mind your player’s height, position, and skill level when selecting the appropriate lacrosse stick. With the right stick in hand, they’ll be well-prepared to excel on the field.

(Related: How to Play Girls Lacrosse? Fast-Track Guide to Join the Game)

Tips for Purchasing Lacrosse Sticks

When purchasing a lacrosse stick for a girl, it’s important to consider several factors to ensure you’re making the best choice. In this section, we’ll discuss the key aspects to remember while looking for a suitable lacrosse stick.

Brand and Quality

Choose a reputable brand that is well-known for its quality. Some popular lacrosse brands include STX, Warrior, and Brine. A high-quality stick will perform better, last longer, and ultimately provide a better experience for the player. It’s also essential to read customer reviews and professional evaluations to get an accurate understanding of the product before purchasing.

Stick Material and Durability

Lacrosse sticks come in various materials, such as wood, aluminum, and composite. Each material has its pros and cons, so it’s essential to analyze your specific needs and preferences:

  • Wood: Traditional and offers a classic feel, but may be heavier and less durable
  • Aluminum: Lightweight and affordable, but may dent easily
  • Composite: Lightweight, strong, and durable, but may be more expensive than other options

The shaft’s durability is crucial because it ensures that your lacrosse stick will last longer and withstand the rigors of the game.

Affordability and Value

While it may be tempting to opt for the cheapest option available, you should always consider the stick’s overall value. A cheap lacrosse stick may save you money initially, but it could end up costing you more in the long run due to poor performance and durability.

To strike a balance between affordability and value, take into account:

  1. Quality of materials and construction
  2. Performance and comfort
  3. Durability and lifespan

By carefully considering the brand, material, and value for money, you can make an informed decision when purchasing a lacrosse stick for a girl. Remember that investing in the right equipment is critical to the player’s overall success and enjoyment of the game.

Maintaining Lacrosse Sticks

Taking care of your lacrosse stick is essential to maintain its performance on the field. Here are a few tips to keep your stick in the best possible condition:

  1. Inspect your stick regularly: Check your stick for any damage, such as cracks, frayed strings, or loose parts. Replace any broken parts or repair them when necessary. Regular inspections will help extend the life of your stick.
  2. Clean your stick: Gently remove any dirt or debris from your stick using a soft cloth or brush. Avoid using harsh chemicals or abrasive materials that might damage the material. Remember that a clean stick will improve your grip and overall performance.
  3. Proper Storage: Store your lacrosse stick in a cool, dry place to avoid any damage from humidity or extreme temperatures. Avoid leaving your stick in direct sunlight or in your car for extended periods, as this can cause warping or other damage.
  4. String upkeep: Over time, the strings on your lacrosse stick may become loose or frayed. Regularly tighten and adjust the strings to ensure proper ball control and throwing accuracy. Replace strings when they become too worn or damaged to function properly.
  5. Mesh maintenance: If your lacrosse stick has a mesh pocket, be sure to monitor its tension. Adjust the mesh as necessary to maintain optimal performance, and replace the mesh when it becomes overly stretched or deteriorated.

By following these maintenance tips, you can keep your lacrosse stick in excellent condition, ensuring optimal performance on the field.

Where to Buy Lacrosse Sticks

When looking to purchase a lacrosse stick for a girl, there are several places where you can find the right one. Here are a few recommended options you can explore.

  1. Lacrosse Specialty Stores: These stores are dedicated to providing lacrosse equipment, and their knowledgeable staff can guide you in selecting the perfect stick for your needs. An example of a specialty store is LacrosseMonkey® Official Site, which offers a variety of lacrosse goalie sticks.
  2. Universal Lacrosse: Another great place to find lacrosse sticks is at Universal Lacrosse, which offers a variety of women’s sticks at affordable prices and guarantees a low price.
  3. Dick’s Sporting Goods: This well-known sporting goods store provides a wide selection of lacrosse sticks for female players, and their helpful staff can assist you in finding the right size based on your height and ability.
  4. Online Shopping: Additionally, you can always browse online retailers like Amazon, eBay, or other sporting goods websites for a lacrosse stick. Just make sure to read reviews and check return policies before making a purchase.
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STX Exult Rise Girl’s Lacrosse Stick on Amazon

Remember, when selecting the right size for a lacrosse stick, consider the player’s height. Generally, if the player is between 4’0″ and 5’4″ tall, a 37-42″ stick is recommended, while those between 5’5″ and 5’11” tall should consider a 42-50″ stick (source). Youth players might need shorter sticks, so it’s essential to consult with their coach or an expert regarding the appropriate size.

So, go ahead and start shopping for the perfect lacrosse stick for your girl. Compare the options available at these stores, and with the right guidance, you’ll find the ideal stick for her needs. Good luck!

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